Quick Tips and Techniques
Jiu Jitsu Fundamental Movements
White-Blue Belt Techniques
Jiu Jitsu Classes
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Body Lock to Pass Butterfly Guard (13:31)
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Shoulder Lock Sweep, Head Arm Choke (15:24)
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Single Leg X to 101 (16:51)
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Elbow Knee Escape to X-Guard (16:18)
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Seated Guard to X-Guard (14:37)
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Foot Drag Guard Pass + Side Mount Escape (14:59)
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Kimura-Hip Bump-Triangle (16:46)
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Long Distance Single Leg Take Down (8:13)
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Pendulum Sweep & Scissor Sweep (14:28)
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101 Offence and Defense (13:48)
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Full Mount to S-Mount to Back Mount (11:26)
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Shin on Shin Guard to Dope Mount (13:29)
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Darce Choke (14:34)
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Knee Slice to Darce (4:46)
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Guillotine Choke (14:34)
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Elbow Knee Mount Escape (10:25)
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Breaking Down Knee Shield (15:47)
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Reverse De La Riva to False Reep (16:54)
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Lapel Chokes From Closed Guard (14:17)
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Closed Guard Passing (16:30)
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Front Headlock Series (13:11)
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Back Mount, Bolt Cutter, Wristlock (16:08)
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Mount Control and Mounted Armbar (15:56)
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Hipbump, Triangle, Armbar (14:18)
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Escaping Lockdown (15:19)
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Butterfly to Armbar (19:25)
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Elevated Butterfly Sweep (15:14)
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Deep Half Sweeps, Bonus calf slicer (16:31)
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Elevated Butterfly Sweep (15:14)
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Half Guard with Butterfly Hook (12:55)
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Half Guard Passing with a Knee Shield (19:58)
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Back Mount, RNC, Armbar (16:44)
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Back Mount Control and Options (15:01)
Fundamentals for Sparring
Upper Body Submissions
Lower Body Submissions
Take Downs and Throws
Closed Guard Passing
Submission Defenses
Striking Fundamentals
Striking Classes
Striking combinations
